Posts for category: Foot Care
- Plantar fasciitis
- Achilles tendinitis
- Heel pain
- Ankle sprains and fractures
- Foot fractures
- Sports-related injuries
- Bunions and hammertoes
- Corns and calluses
- Diabetic foot care
- Fungal infections
- Ingrown toenails
- Heel spurs
An unexpected fall or twist can result in an injury of the foot or ankle, such as a sprain or strain. Immediate first aid can help prevent complications, reduce pain and improve recovery.
Rest, ice, compression and elevation--commonly referred to as R.I.C.E.--is the first and best treatment for minor injuries. The following tips can aid in the early treatment of common foot and ankle injuries to help reduce swelling and control the inflammatory process during the initial phase of injury.
Rest: Whether you have a strain or a sprain, rest from any physical activity is essential to protecting your injured ligaments, tendons or muscles from further damage while your body starts the repair process. Avoid putting weight on the injured foot or ankle as much as possible. In some cases, complete immobilization may be required.
Ice: Gently ice your foot or ankle with ice wrapped in a towel in a 20-minute-on, 40-minute-off cycle for the first few days post-injury. Ice is excellent at reducing inflammation and pain.
Compression: Applying some type of compressive wrap or bandage to an injured area can greatly reduce the amount of initial swelling.
Elevation: Prop your foot up while lying down or sitting so that it is higher than or equal to the level of the heart.
After a few days of R.I.C.E., many acute injuries will begin to heal. If pain or swelling does not subside after a few days, or if you are unsure of the severity of your injury, make an appointment with your podiatrist. A skilled podiatrist can properly diagnose your injury and recommend the best course of treatment.
Many people think corns and calluses are the same thing, but there are differences. A corn is smaller than a callus, and has a hard center which is surrounded by inflamed tissue. Unlike calluses, corns can be painful and make it difficult to wear shoes. The good news is, your podiatrist can help get rid of corns and get you back on your feet.
Corns typically develop to protect your feet and toes from friction and pressure. They can be found in both weight bearing and non-weight bearing areas including between your toes, and on the tops and sides of your toes.
According to the Mayo Clinic, common signs and symptoms of a corn include:
- A thick, rough area of skin
- A hardened, raised bump
- Tenderness or pain under the skin
Since corns are caused by friction and pressure, you can do a lot to prevent corn development. Remember to:
- Wear shoes with plenty of room for your toes
- Use padding or bandages in your shoes
- Soak your feet in warm water to soften corns
- After soaking, rub the corn with a pumice stone to remove hardened skin
- Moisturize your feet every day to keep your skin soft
If you have diabetes and you develop a corn or other foot problem, you need the help of an expert, your podiatrist. Self-treating foot issues when you are diabetic can lead to injuries that don’t heal and could get worse, resulting in a serious infection.
Fortunately, your podiatrist can recommend several treatment options to get rid of corns, including:
- Trimming away excess skin to reduce friction
- Corn-removing medication containing salicylic acid
- Custom-fit inserts or orthotics
- Surgery if the corn is caused from friction due to poor bone alignment
You don’t have to deal with painful corns by yourself. Get some relief from the pain by visiting your podiatrist. Your feet are important, so seek out the best care possible to protect your feet.
What is a Crush Injury?
Have a foot crush injury? A crush injury occurs when pressure or force is put on a body part. A foot crush injury may cause pain, swelling, and sometimes bruising. A foot crush injury may take from a few days to a few weeks to heal. If you have a foot crush injury, you should see a podiatrist. Podiatrists diagnose and treat foot and ankle conditions and injuries. Read on to learn more about foot crush injuries.
Overview- A crush injury is an injury that occurs when a body part sustains intense pressure. Minor crush injuries can be caused by dropping a heavy object on a foot. However, major crush injuries, such as those sustained in vehicle accidents, can cause serious problems. Such an injury can cause a number of issues, including pain, swelling, bruising, bleeding, laceration, fracture, and nerve injury. A crush injury can also cause compartment syndrome, which is a dangerous condition caused by pressure buildup from swelling of tissues or internal bleeding.
Causes- The primary causes of foot crush injuries include heavy falling objects, vehicles rolling over the foot, and injuries from industrial manufacturing equipment. Crush injuries are common on farms. The most serious cases occur in agriculture where heavy machinery is used and people become trapped in them or under them. This form of injury is common after some form of trauma from a deliberate attack or following a natural disaster.
Diagnosis- A proper diagnosis is key to treating a foot crush injury. Your podiatrist can accurately assess your situation and help you make the right treatment decisions for the best possible outcome. Your doctor will start with a physical exam, with attention given to the areas of complaint. Your podiatrist may take X-rays and other forms of imaging, such as magnetic resonance imaging (MRI) or computerized tomography (CT).
Treatment- Firstly, any wounds that are present will need to be cleaned and bandaged to prevent infection. Treatments for a foot crush injury may also include medication, casting, kinesiology taping, ice and heat, physical therapy, or surgery. Often more than one of these treatments are used. Crush injuries of the foot are very serious. Potentially devastating complications can occur if these injuries are underestimated or mismanaged.
A foot crush injury can affect your day-to-day activities and make your life miserable. Whether your goal is getting back to the work, the gym, hobbies, or just enjoying life, a podiatrist can help. If you want to feel better and live well, find a podiatrist near you and schedule an appointment.
Most people don't pay much attention to the cuts and scratches they accumulate. After all, it's impossible to go through life without a few injuries. Although most minor injuries heal without a problem, it's never a good idea to ignore foot wounds. If the wounds become infected, your health and your ability to walk can be affected. Your Ocala, FL, podiatrist Dr. Robert Linn, Jr. offers wound care treatments that help you protect your feet.
What types of wounds can cause problems?
Any wound can become infected, but these types of foot wounds are more likely to lead to infections:
- Puncture Wounds: Did you step on a nail, needle or piece of glass? Puncture wounds don't bleed very much, but they can be very dangerous. When the pointed object pierces your skin, it drives dirt, foreign objects and bacteria deep into your foot. No matter how carefully you clean your wound, it's impossible to remove embedded germs and debris. Although your foot may look and feel fine immediately after your injury, an infection can develop just a few days later.
- Open Sores: Open sores or ulcers that don't heal may also increase your risk of an infection. They're more common in people who have diabetes or vascular conditions but can affect anyone.
- Any Wound if You Have Diabetes: High glucose levels in your blood slow healing, increasing your risk of infections that threaten your foot. Broken blisters, ingrown toenails and minor cuts can quickly become infected. Unfortunately, if the disease has affected the nerves in your feet, you may not feel any pain until the infection is severe.
When should I visit my Ocala foot doctor?
Schedule a visit with your podiatrist if you experience a puncture wound, even if the wound looks fine. He will clean the wound, remove debris and foreign objects, and offer a tetanus shot or antibiotics if needed. Prompt treatment of puncture wounds will help prevent infections from occurring.
It's also important to see the foot doctor if you have a wound that doesn't begin to heal after a day or two, or you notice signs of infection, which include inflamed or warm skin, red streaks on your skin, drainage, odor, pain and swelling.
Call your podiatrist right away if you experience any type of foot injury and have diabetes. Don't try to treat ingrown toenails at home or remove corns and calluses on your own.
Protect your feet with wound care treatment! Call your Ocala, FL, podiatrist Dr. Robert Linn, Jr. at (352) 861-1055 to schedule an appointment.