Posts for category: Foot Health
With age, many people experience changes in their feet. This may include a change in their shape, a loss of the fatty pads that cushion the bottom of the feet, thinner, drier skin, and brittle nails. You may even develop arthritis.
As the feet change, they naturally develop more problems. But aching feet are not a natural part of growing old, or something to be tolerated. You can do many things now to help relieve pain, improve comfort and keep the spring in your step.
Taking good care of your feet has many benefits, including increasing your comfort, limiting the possibility of additional health issues, and keeping you active and mobile. The following tips can help keep feet feeling and looking their best into the golden years:
- Choose proper-fitting shoes with adequate support, a firm sole and a soft upper for your everyday activities.
- Walk—it’s the best exercise for your feet.
- Avoid going barefoot.
- Never cut corns or calluses on your own.
- Bathe your feet daily in lukewarm water with a mild soap.
- Moisturize daily.
- Trim and file toenails straight across.
- Inspect your feet daily. If you notice redness, cracks in the skin or strange sores, consult our office.
- Have your feet examined at least once a year.
There are literally hundreds of different foot ailments. Some are inherited, but for older people most foot conditions stem from the impact of years of wear and tear. The good news is that even among people in their retirement years, many foot problems can be treated successfully.
Never ignore the natural changes that aging brings. Since feet are referred to as the “mirror of health,” podiatrists are often the first to identify signs of systemic diseases, such as diabetes and arthritis. Regular visits can help prevent foot problems and alleviate pain to keep you active for life.
Also known as onychomycosis, toenail fungus can be painful, irritating and embarrassing. When you experience trauma to your nail, the nail bed is lifted, allowing fungus to invade. Without treatment, this fungus can grow and spread, particularly in dark, warm, moist environments, such as socks and shoes.
Common signs and symptoms of toenail fungus include:
Discoloring or yellowing of the nail
Thickening or crumbling of the nail
Swelling around the nail
Streaks or spots down the side of the nail
Foul-smelling debris under the nail
Pain and discomfort
Complete nail loss
Prevention is Key
Fungal infections can affect the fingernails as well as the toenails, but toenail fungus is more difficult to treat because toenails grow more slowly. Because removal of the fungus is challenging, prevention plays an important role in treatment.
Keep nails neatly trimmed.
Practice good foot hygiene, including daily washing with soap and water, drying feet and toes, carefully, and changing shoes regularly.
Always wear shoes in public areas, such as showers, locker rooms and pools.
Wear comfortable shoes that aren't too tight.
Avoid wearing nail polish for long periods, as it prevents the nail from breathing and can seal in fungus.
Treatment of Toenail Fungus
If you do develop toenail fungus, especially if the infection has become painful, visit our office. People with a chronic illness like diabetes should always see a podiatrist if they notice any changes in their nails, as it may be an indication of a more serious issue.
To eliminate the fungus, a podiatrist may remove as much of the infected nail as possible by trimming, filing or dissolving it. Oral or topical antifungal medications may also be prescribed to treat the infection. Laser treatment options are also sometimes available.
It’s only for severe, chronic infections that surgical removal of the nail might be recommended. Our office can help diagnose the cause of your toenail troubles, and make the best recommendation for treatment.