Posts for: November, 2017
With age, many people experience changes in their feet. This may include a change in their shape, a loss of the fatty pads that cushion the bottom of the feet, thinner, drier skin, and brittle nails. You may even develop arthritis.
As the feet change, they naturally develop more problems. But aching feet are not a natural part of growing old, or something to be tolerated. You can do many things now to help relieve pain, improve comfort and keep the spring in your step.
Taking good care of your feet has many benefits, including increasing your comfort, limiting the possibility of additional health issues, and keeping you active and mobile. The following tips can help keep feet feeling and looking their best into the golden years:
- Choose proper-fitting shoes with adequate support, a firm sole and a soft upper for your everyday activities.
- Walk—it’s the best exercise for your feet.
- Avoid going barefoot.
- Never cut corns or calluses on your own.
- Bathe your feet daily in lukewarm water with a mild soap.
- Moisturize daily.
- Trim and file toenails straight across.
- Inspect your feet daily. If you notice redness, cracks in the skin or strange sores, consult our office.
- Have your feet examined at least once a year.
There are literally hundreds of different foot ailments. Some are inherited, but for older people most foot conditions stem from the impact of years of wear and tear. The good news is that even among people in their retirement years, many foot problems can be treated successfully.
Never ignore the natural changes that aging brings. Since feet are referred to as the “mirror of health,” podiatrists are often the first to identify signs of systemic diseases, such as diabetes and arthritis. Regular visits can help prevent foot problems and alleviate pain to keep you active for life.
Of all the foot problems to have, bunions can be one of the most challenging. Not only are bunions sometimes painful, they are also embarrassing and can cause problems with the way your shoes fit. Learn more about bunions and how they can be corrected with the help of your podiatrist Dr. Robert Linn, Jr. at Foot & Ankle Center of Ocala, Florida.
What Are Bunions and What Causes Them?
Bunions are a foot deformity that causes the inner part of the foot to push outward while the toes move closer together. At least 23 percent of adult Americans have this condition according to the Framingham Foot Study. It is often ignored until it becomes painful. Bunions are often caused by wearing certain shoes, like pointed-toe high heels that push the toes together. This may be why it is most prevalent in women. Bunions can also run in the family.
Bunions Are Very Distinctive
If you have a bunion, you'll definitely know it. It sticks out like a sore thumb—only on your foot. A bunion looks like a growth on the inside of the foot, but it is really a bone that has moved out of its proper position (the metatarsal bone). In most cases, bunions happen on both feet and the toes will sometimes overlap, which is not normal. Your toes should be straight, properly spaced, and well-aligned.
Bunion Treatments That Can Help
If you have bunions, there are treatments that can help get your foot back to being well-formed. Here are some things your Ocala, FL podiatrist may prescribe:
- Foot pads placed on the bunion to manage pain while it’s healing.
- Orthotic devices or orthopedic shoes to help realign the toes.
- Corticosteroid injections to treat inflammation.
- Bunionectomy, a surgery to remove part of the bone or repair the bony tissue.
Talk to a Foot Doctor
It’s best to get help for bunions as soon as possible so that the condition doesn’t get any worse. Call 352-861-1055 today to schedule an exam at Foot & Ankle Center of Ocala in Florida with Robert Linn, Jr. so that he can start you on a treatment plan.
Looking for a safe, easy and inexpensive way to stay healthy, increase your energy level and improve your figure? Start walking! Walking is one of the easiest and most popular forms of exercise, and, when done properly, it can significantly improve your health.
The most basic kind of walking for exercise, often called healthwalking, can be done almost anywhere and at any time, year around. And for individuals with a long history of inactivity or problems with obesity, walking is an excellent way to begin an exercise program.
If the Shoe Fits - Get Walking!
Footwear plays a vital role in the duration of your walking routine, and shoes that don't fit properly or that lack support can lead to foot pain or injuries, such as blisters, corns, calluses, nail fungus and plantar fasciitis. These problems can, in turn, discourage you from exercising, thus achieving the opposite of what you wanted!
Not sure which shoe will offer you the most support? Come into our office for an examination. We can help determine the best shoe for your feet based on your arch, walking experience and foot mechanics. Your shoes should be well-cushioned and stable, offering you comfort and fit that enables you to walk smoothly and without discomfort.
Keep Your Feet Healthy
To gain the most health benefit from walking, it's important to pay close attention to your feet. Trim your nails regularly, keep your feet clean and dry, and inspect your feet for signs of sores, blisters, corns, calluses or other infections. Serious foot ailments, such as bunions or hammertoes, should be checked by our office before you begin your exercise regimen.
Once you're ready to hit the road, set appropriate goals based on your overall health and walking experience. Start slow and build up your distance gradually. And don't forget to stretch in order to prevent injury and keep muscles loose.
Walking is meant to be safe, easy, and fun, but in order to do so, you must have healthy feet. Experiencing foot pain and discomfort isn't normal. Talk with a podiatrist if you encounter any problems while walking.
Every step you take is one step closer to a healthier lifestyle. So what are you waiting for? Take a stroll in the mall, walk your dog in the park, or grab a friend and go for a leisurely walk around your neighborhood. It's easy and fun, and, when done regularly, can lead to a healthier you!