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Posts for: March, 2019

By Foot & Ankle Center of Ocala
March 21, 2019
Category: Foot Care
Tags: Foot Injuries  

An unexpected fall or twist can result in an injury of the foot or ankle, such as a sprain or strain. Immediate first aid can help prevent complications, reduce pain and improve recovery.

Rest, ice, compression and elevation--commonly referred to as R.I.C.E.--is the first and best treatment for minor injuries. The following tips can aid in the early treatment of common foot and ankle injuries to help reduce swelling and control the inflammatory process during the initial phase of injury.

Rest: Whether you have a strain or a sprain, rest from any physical activity is essential to protecting your injured ligaments, tendons or muscles from further damage while your body starts the repair process.  Avoid putting weight on the injured foot or ankle as much as possible. In some cases, complete immobilization may be required.

Ice: Gently ice your foot or ankle with ice wrapped in a towel in a 20-minute-on, 40-minute-off cycle for the first few days post-injury. Ice is excellent at reducing inflammation and pain. 

Compression: Applying some type of compressive wrap or bandage to an injured area can greatly reduce the amount of initial swelling.

Elevation: Prop your foot up while lying down or sitting so that it is higher than or equal to the level of the heart.

After a few days of R.I.C.E., many acute injuries will begin to heal. If pain or swelling does not subside after a few days, or if you are unsure of the severity of your injury, make an appointment with your podiatrist. A skilled podiatrist can properly diagnose your injury and recommend the best course of treatment.

By Foot & Ankle Center of Ocala
March 15, 2019

Find out more about joint replacement surgery and when it’s necessary.

Have you been diagnosed with arthritis of the ankle? Arthritis is a chronic condition that affects the cartilage around the bones of the ankle, leading to pain and stiffness. From infections and connective tissue disorders to certain diseases, there are many factors that can Severe Ankle Paincontribute to ankle arthritis. Of course, it’s important to understand both the treatment options that are offered by our Ocala office and when to consider contacting our podiatrist, Dr, Dobert Linn, for joint replacement surgery.


When should I consider joint replacement surgery?

In most cases, our Ocala foot and ankle specialist will provide you with different nonsurgical treatment options for managing your arthritis symptoms and to prevent further joint damage. Some of these conservative treatment options include painkillers and corticosteroid injections.

Of course, you may want to weigh the pros and cons of joint replacement surgery if all other treatment options haven’t provided you with the relief that you need.


What is involved in joint replacement surgery?

This inpatient procedure is performed under general anesthesia. During surgery, an incision is made in the front of the ankle and the joint is exposed by lifting away the tendons and ligaments. Damaged parts of the anklebone are removed and then the artificial joint is placed. A bone graft is often needed to fuse together the tibia and fibula to keep the artificial joint in place.


What is the recovery process like?

After your surgery, you may need to stay in the hospital for a couple of days before being released. From there, your foot doctor will give you specific instructions about at-home care. You’ll wear a splint or protective boot and will need to use crutches so that you do not put weight on the ankle. Crutches will be used for at least six weeks. The length of the recovery process is different for everyone, so it’s important to talk to us to find out what you can expect after joint replacement surgery.


If your ankle arthritis is impacting your daily routine and quality of life, then surgery may be the best option. To find out if you are an ideal candidate for joint replacement surgery, call Foot & Ankle of Ocala today at (352) 861-1055 to sit down with Dr. Linn for a consultation.

By Foot & Ankle Center of Ocala
March 06, 2019
Category: Foot Condition
Is heel pain keeping you down? Pain that occurs following an injury or early in an illness may play a protective role, warning us about the damage we have suffered. SoYour Heel Pain Could Be Plantar Fasciitis what causes heel pain?
Plantar fasciitis is a foot condition in which a band of tissue in the sole of the foot becomes inflamed, leading to severe heel pain. The pain can be so bad that it hurts to walk, much less exercise or perform daily activities. If one step causes shooting pain in your heel—especially when you first get out of bed in the morning or stand up after sitting for a long period of time—plantar fasciitis may be to blame. Contact your podiatrist immediately for proper diagnosis and treatment of your pain. 

Understanding Heel Pain with Help from Your Podiatrist

Plantar fasciitis, or heel pain, occurs when the plantar fascia is strained over time beyond its normal extension. This causes the soft tissue fibers of the fascia to tear or stretch at points along its length, leading to inflammation, pain and possibly the growth of a bone spur where it attaches to the heel bone.
Inflammation may become irritated by shoes that lack appropriate support, mainly in the arch area and by the constant irritation associated with an athletic lifestyle. Resting may provide temporary relief, but when you resume walking you may experience a sudden elongation of the fascia band, which stretches and pulls on the heel. As you walk the pain may lessen or even disappear, but that may just be a false sense of relief, as the pain will often return after prolonged rest or extensive walking.  
You can take steps now to avoid heel pain, including:
  • Wear shoes that fit well
  • Wear proper shoes for each activity
  • Do not wear shoes with excessive wear on heels or soles
  • Prepare properly before exercising by stretching and warming up
  • Pace yourself when you participate in athletic activities
  • Don’t underestimate your body’s need for rest and good nutrition
  • Lose excess weight
If pain and other symptoms of inflammation persist, you should limit your normal daily activities and contact your podiatrist immediately.