Suffering from heel pain? Heel pain can be caused by standing for long periods, wearing ill-fitting shoes, or playing active sports. Podiatrists offer treatments that can provide relief from heel pain. Dr. Robert Linn at Foot & Ankle Center of Ocala in Ocala, FL, offers treatments for heel pain. Read on to learn about treatment options for heel pain.
#1- Orthotic Devices
Podiatrist-prescribed orthotic devices are among the best ways to treat heel pain. Orthotic devices are typically shoe inserts or foot pads that are placed into a pair of shoes. Orthotic devices that provide cushioning and arch support for added shock absorption, comfort, and protection. Research has shown that orthotic devices improve function and decrease heel pain.
Non-steroidal anti-inflammatory drugs (NSAIDs), are used to ease heel pain. They are often sold over-the-counter. Some common brand names are Advil, Motrin, and Aleve. You can also get relief from heel pain with targeted topical pain medications from your Ocala podiatrist.
#3- Cortisone Shots
Cortisone shots offer quick relief for heel pain. Cortisone shots are used to relieve pain and inflammation in a specific area of your body. Cortisone shots will help reduce your pain for a few months, but they might keep the swelling down for even longer than that. You can get cortisone shots at your podiatrist's office.
#4- Stretching Exercises
Podiatrists prescribe stretching exercises for various foot conditions. Stretching exercises are an important adjunct to therapy for many conditions, such as plantar fasciitis, heel pain, and Achilles tendonitis. Stretching exercises ease pain, increase flexibility, improve function, and reduce swelling.
#5- Night Splints
Night splints can help relieve heel pain. Night splints hold the feet in a neutral position during sleep and provide a gentle stretch to the Achilles tendon and plantar fascia. This gentle stretch helps reduce the muscle contracture, swelling, and pain. You can wear a splint every night for about six months. Then you can gradually reduce how often you wear it as your symptoms disappear.
Call Foot & Ankle Center of Ocala at 352-861-1055 today to schedule a consultation in Ocala, FL. Get your life back on track by receiving the best treatment available. We will help you achieve relief from heel pain.